The Daily Flash
If It’s Broke, What Are You Gonna Do about It?
Many clients and friends over the last few months have been talking about frustration with how things are. They are overwhelmed, they beat themselves up with abandon, or they can’t believe that they’re doing the same damn thing… again. We are all driven by our patterns and habits, some productive and some not productive at all. Either way, it can be really hard to change. How do you do it?
read more…I really agree with Karen on this. Just do it. If you don't control your habits or emotions, they will control you!
Read our V-Inspiring Profile…
Acupuncturist and Healer Extraordinaire, Donna Briggs!
You want to know what foods to eat to maximize the flow of energy in your body? You need acupuncture? Want some facial rejuvenation? Or a colonic? Enter Donna Briggs! Acupuncturist, colon hydrotherapist, nutritional coach, massage therapist and teacher at the Swedish Institute Acupuncture School. She always has a solution! At VIB, we think Donna is genius, and comprehensive approach has helped us both (majorly!)
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Venus Tips
Our mind is so powerful. Mystics have known this for years. It is said that if you can see yourself doing something in your mind, you can do it in real life. Now I’m guessing mystics have purposeful goals and don’t visualize themselves winning the lottery…
But really, take a few moments each morning before getting out of bed, and each night before going to sleep. Close your eyes and imagine yourself healthy, strong, energetic, and fit. Picture the cells in your body waking up and being fully alive. Picture yourself as the you you wish to become.
This exercise will relax you and really help you meet your goals. We promise if you do this every day you will motivate yourself and become the best YOU ever!
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the VIB Store
SUN WARRIOR PROTEIN POWDER BEST Protein Powder EVER!This delicious protein is made with rice so it doesn't bloat like dairy (whey) or soy. The ultimate PROTEIN designed for athletes, body builders and health enthusiasts. Ideal for those who want to lose fat, build muscle mass and be extremely healthy and fit. VIB LOVES this protein – it’s delicious and has all the amino acids needed to metabolize fat and build muscle! visit our store
