Services

In addition to the services that each of us (that’s Susan and Karen) offers individually, we also offer combined services, which uniquely address our desire for balance in body, mind and spirit…

Combined Venus Nutritional Counseling & Life Coaching

At Venus in Balance, we believe that what we eat affects the way we think and feel, and that we need to think clearly and feel good in order to commit to solid nutrition. Doesn’t that sound like a bit of a cycle? Well, we want to make sure that that cycle for you is not “vicious” as you pave your path to fulfillment and happiness in body, mind and spirit! We’ve found that our clients struggle with food, just as they do with their emotions, and we provide a combined solution to those challenges.

Venus in Balance offers a package of nutritional counseling and coaching so that our clients may benefit from the practical nutritional advice that Susan dispenses, while creating their game plans alongside Karen. The result? Real progress toward health and weight loss and increased happiness and fulfillment in career and home life.

What does it look like?

• 3 month program
• 2 sessions a month with Susan – focusing on food programs
• 2 sessions a month with Karen – focusing on your patterns, as they relate to food in particular

Interested? Email info@venusinbalance.com for a complimentary consultation! We look forward to hearing from you.

Venus Balance Program for Corporate Wellness

The Venus in Balance Wellness Program is designed to offer your team an educational workshop about the value of healthy nutrition and incorporating physical fitness. In addition, we focus on maximizing confidence, as well as finding balance between work and family in busy lives. When employees feel their best, they have so much more to offer. They feel valued, exude positivity and contribute more effectively. Morale increases, your team becomes more creative, and productivity increases while sick days go down.

The following are some sample programs. Venus in Balance can tailor any program to meet the specific needs of YOUR business.

BALANCE Series: A two-part series. Part One of Balance includes a lecture on healthy nutrition and physical activity (even at your desk!) followed by an interactive discussion. Part Two of Balance covers strategies for increased confidence, more effective communication and balancing personal issues for optimal performance at the office.

The Balance Series is perfect for lunchtime or before the workday begins and includes comprehensive handouts and recipes to take home.

Venus in Balance Series Topics Include:

• Breakfast – never leave home without it
• Superfoods for optimal performance
• Increased Energy for Busy Lives
• Easy tips for flu prevention
• How to meet deadlines without caffeine or sugar
• Maximizing confidence
• Honing fundamental communication skills
• Achieving work/life balance

Depending on your workforce’s needs, Venus in Balance will customize a workshop series for your organization! Contact us at info@venusinbalance.com.

Your Best Venus

This special small-group, interactive coaching workshop series, is a cost-effective coaching option specifically designed to guide you toward becoming your optimum self. The series will be held in a comfortable, intimate setting (light refreshments served). Here, you will be given the gifts of time and personalized feedback. We will engage in effective, enjoyable exercises and in-depth discussions of ways in which you can literally “hit the reset button” and energize your career trajectory, maximize fulfillment, nutrition and balance in your life, and walk forward on the path to your purpose.

Together, we’ll delve in and explore your patterns in connection with:

• Fundamentals of self-love and self-esteem.
• Projecting confidence.
• Presenting and communicating your best self.
• Optimizing your health and fitness, with a strong focus on nutrition.
• Managing your stress, productivity and positivity.
• Defining and executing your life’s vision and purpose.
• Achieving life balance.

Open to both women and men, this workshop series will help you to identify and target your negative patterns and establish new, productive ones. Between sessions, you will complete take-home exercises and a nutritional challenge and have ample opportunity to determine what changes work and what you need clarification on. The group process allows you to gain perspectives from others and take away feedback on your progress. This is a wonderful opportunity to reap the benefits of personal coaching at an accessible price! Space is limited to 8 participants. Contact us at info@venusinbalance.com.

Private or Group Cooking Classes

The Venus in Balance team is available for private or group cooking classes. These classes are easy to follow, easy to execute and will always incorporate high-quality, whole-nutrient rich foods. Let us teach you how to organize, shop, prep and create easy and delicious meals.

This is a wonderful gift to give yourself or a loved one. Did you know that 75% of our annual weight gain takes place from Thanksgiving through Valentine’s Day? We can get you through the holidays feeling healthy, energetic, joyful and satiated. All without gaining a pound. Contact us at info@venusinbalance.com.