Testimonials
“I have known Susan for over a decade, and aside from Susan’s ability to keep things calm amongst the chaos, her nurturing energy was always at the forefront of who she is. Her knowledge of nutrition really helped to keep me and everyone around us vibrant and healthy during the busiest of times – especially fashion week! I have no doubt that Susan’s love of wellness, nutrition, spirituality and helping others will create a paradigm shift in how women can learn to create wellness in their lives and give themselves the gift of optimum health and happiness.”—Donna Karan, fashion designer
“Truly a phenomenal experience. For me, Karen opened new ways of thinking about living a balanced, fulfilled and positive life on my own terms. Her insight and passion to help every woman (and man) be their best self is an amazing gift that everyone should experience.”—Margaret, 35 – marketing consultant
“With my goal of gaining energy and losing those last few pounds in mind, Susan reviewed my eating habits and provided me with an easy to follow food program. Filled with wonderful super-foods and supplements, I loved it. My energy returned, and the pounds and cravings vanished! A month after following Susan’s program, my annual check-up revealed that my high cholesterol/blood pressure both returned to normal! Just from my nutrition!” —Gretta Baldwin, Former Ford Model
“You always find something inspirational to share and it really helps me try and focus and refocus on being my own catalyst for change in my life. My twenties were definitely a huge growing period, and as I’ve just turned 30 this year, I feel all kinds of pressure to find my “niche”, and it’s a daily struggle. I’ll admit, I still fight with myself over my reflection, my life choices, a career, and the expectation to have it all “figured out” by now. But having the resources that you’re providing, and having you as a positive role model – it helps me remember my goals, and it honestly motivates me to follow through with all the things I *want* to do.” — Bernadette, retail executive
“Susan was great at explaining why and what you should eat and how exercise in partnership with food can create the best version of you. With my busy life, I didn’t think I’d have an extra second to workout or prepare healthy meals, but what I really lacked was information. I was so surprised that it had nothing to do with starving and dieting. Three months later, I’m 10 pounds thinner and feeling better than I’ve ever felt in my life. Susan Cross is a vision of healthy living and truly an inspiration.” —Christina, Marketing Executive
“Karen is incredible at managing all of the emotional and practical aspects of a quick changing landscape. Her calm and focused approach helps keep a balance of excitement and logical thinking. Karen is a true professional and a pleasure to work with!” —Susan, human resources executive/entrepreneur
“I have always been fit, energetic and very knowledgeable about food. However, I couldn’t lose these last few pounds and I was always exhausted. Susan taught me how to eat for optimal energy through recipes and healthy food choices. Within one week, I had more energy, I began to lose weight and the cravings vanished. Within a month, I am completely even keeled for the first time (after 15 years of blood sugar imbalances!). Also, within 2 weeks, I didn’t need the coffee anymore – easy! I feel absolutely relaxed and wonderful in my body.” —Anne, Attorney
“When I met Karen, I desperately wanted to make a change but couldn’t articulate what that change would be. Karen cut right to the chase in an intelligent, gentle and often humorous way. My journey with her was enlightening, fun and extremely productive.” —Lynn, 47, not-for-profit executive
“I have known Susan for several years, as her friend and trainer. She absolutely lives and breathes what she practices and is dedicated to helping women change their lives. Susan is a walking encyclopedia of nutrition and wellness and also one of the nicest and gentlest women I know. Anyone who has an opportunity to work with Susan is very lucky – she will be there from beginning to end. Be prepared to feel better – both inside and out!” —Kate, personal trainer/body builder
“Karen, the coaching you provided was priceless. When we first met, I had very low self esteem and little confidence in myself. But with your genuine caring, coupled with incredible wisdom, you provided me with the tools for self change. Thanks for making a positive impact on my life, otherwise I may still be alone and searching. Karen…YOU ROCK!” —L., 46, top level executive
“I attended Susan’s nutrition workshop where the meals she taught us to prepare were absolutely delicious! My revelation was how simple it is to make healthier choices. I learned how what we give our children affects them later. I am a nursing student and must confess that Susan’s nutritional information is easier to understand and much more comprehensive than the nutrition class at school.” —Sylvie, Nursing student
“Walking home today I was looking around smiling and thinking of all the things I have to be grateful about, it was an endless stream of thanks as I thought about events in my life, good things happening and the people streaming past me on the street. I found it hard to stop being thankful. Your work showed me that it is not just the destination but the trip to get there that matters.” —Lisa, 50, producer/media consultant
“While I am very knowledgeable about nutrition, Susan’s programs took me to the next level. I put them into practice and immediately felt more energized. Susan has incredible integrity, such positive energy and lots of wisdom on health and healing. I trust Susan’s advice in every way – body, mind and spirit!” —Barbara, interior designer
“Thank you for the awesome and powerful workshop!” —Claire, founder, multi-million dollar consumer products company