Can’t Sleep? Look at What You’re Ingesting

Posted: June 4th, 2010 | No Comments »

Many people can’t sleep, and they chalk it up to insomnia. If this is you, have a closer look at your food and drink choices. What you are drinking or eating during the day could be the culprit. Watch for caffeinated drinks (coffee, tea, sodas), alcohol, and lots of sugar. Those will keep your mind running and adrenaline coursing! Experiment with deleting caffeine, cocktails, and excess sugar from your daily menu and see how the sleep comes back!