I was lucky enough to be on the subway just now, when a barber shop quartet singing with every breath in their lungs strolled through. Their enthusiasm and talent was so formidable, they got applause

I will admit that I’ve been scared of speed. I’ve run very slowly and not for very long. I’ve lied to get out of running. As I’m now training for a half marathon in

Studies show – exercise generates more brains cells and keeps you young! Really… Make time for it. It makes you smile (maybe not always while you’re doing it). It nourishes your body. It nourishes your

Baby, it’s cold outside! Within the last week, I have been in both a warm, humid climate, where I played, paddle surfed and watched my daughter learn how to spin a pottery wheel in the

Brush your hair! No, this is not your mamma’s admonition! Stress manifests in different places in our bodies, and our scalp is one of them. Brushing your hair with a strong-bristled brush releases stress you

Create a new pattern to override an old, unproductive pattern or habit. The old pattern is still there – it never goes away or gets erased. The new pattern simply covers up what was once

Build that inner strength! In other words, maximize all the ways for you to creating health, energy and vitality that will provide the foundation for you to create as much success, joy and fulfillment in