Nutrition
At Venus in Balance, we create nutrition/wellness programs that are as individual as you are. The word “diet” is never uttered, you never weigh your food, and you eat more frequently. We really listen to your story, your needs and carefully monitor your progress. Venus in Balance helps you achieve your health and weight loss goals.
As a Holistic Wellness Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you.
Venus in Balance offers a holistic approach to health and wellness. We understand how all areas of life are interconnected. Consider this very common cycle: stress at the office causes you to lose sleep. Lack of sleep causes you to make poor food choices. Nutrient-empty food choices leave you with too little energy for exercise. You return home after a long day, too tired to cook, resorting to takeout again. Too exhausted for play with your children, you sit in front of the TV. You want things to be better, but you are in a rut. YOU can decide it is time to break the cycle and begin experiencing more joy!
It is our mission to help you understand your relationship with food. We personally show you how to choose food for fuel, performance and energy. By significantly improving your eating habits, you become healthy, physically fit, vibrant and happy, and weight goes down.
No one nutrition program works for everyone. Together, we will discuss your past health history and your current health concerns, and you will learn easy ways of incorporating healthy, whole foods into your daily diet. VIB personalized programs, which teach you about super foods packed with antioxidants, dramatically improve your overall health and well-being. Here are the benefits:
- Get back into your favorite clothes.
- Regain much needed energy.
- Learn easy tricks to boost your metabolism.
- Blood pressure and cholesterol levels improve.
- Hormones become more balanced.
- Mood swings lessen.
- Cravings vanish.
- Immune system strengthens
- Never feel deprived or hungry.
- More energy to be more present in your life!
Contact us at susan@venusinbalance.com for an initial consultation! If you decide to work with me, your program could include:
- One hour session per month
- An individualized food program
- Email support between sessions
- Health food shopping tour
- Meal preparation program
How does it work? During our first session (either in person or by telephone), we review your health history form, and I listen to your concerns, goals and passions. During the 2nd session, we work together to see what healthy habits we can incorporate immediately based on a nutrition program I create specifically for you. In the following subsequent sessions, we address challenges and fine tune your new, healthy habits.
To me, food should be delicious, abundant, and a friend to be embraced. No deprivation on any level. In fact, my clients report having more energy, feeling calmer and less hungry than ever before, as well as looking better and younger in a short time. Most importantly, clients experience a feeling of empowerment.
Can you imagine your life with more energy, excitement and joy? We can!
