Eating Clean Recipe: Mint Pesto Over Whole Grain Pasta
Last week I shared a piece about Eating Clean. The secret behind staying, and looking fit. Today I’m sharing a delicious Eating Clean recipe, that is easy, healthy, and so full of flavor, you will never feel deprived, just satisfied. This recipe is chock full of Summer flavor.
Busy Women’s Modified Cleanse – THE RECIPES!
As promised today we are posting the VIB BUSY WOMAN’S MODIFIED CLEANSE: THE RECIPES!
We are so excited you want to give it a try, you can do this one! You will NEVER be hungry, you will have so much more energy, your skin will glow and you will want to do this often, which is perfectly safe to do. Enjoy it, and please let us know how you did.
more…What’s For Dinner? No Cooking, Easy, Healthy Smoked-Salmon & Greens
Welcome back to What’s For Dinner Tonight. The VIB section where we feature a healthy, nutritious recipe each week. Today I’m sharing a high protein, low-fat, super healthy, easy, and delicious smoked salmon dish. It’s light enough to get you through the Summer Count down, yet satisfying enough that you will really enjoy eating it. Isn’t that what it’s all about.
more…ACAI-PROTEIN FROSTY SUPER SMOOTHIE! And It’s Vegan
Better than ice cream??? Try our Acai-Protein Frosty Super Smoothie!
It’s been so hot and it seems like everywhere I go there is ice cream! It’s hard not to give into temptation when you want a cold-frosty treat. I thought you might be feeling the same way, so I came up with a ice cold treat that’s sweet, refreshing, so satisfying and loaded with nutrients. Read on for the delicious recipe!
Venus On The Rocks, The Skinny Margarita – Under 100 Calories!
VIB creates a special cocktail just for VENUS!
VENUS ON THE ROCKS! OUR SKINNY VITA-COCO MARGARTITA:
We’ve created this drink just for YOU! Tequila is from a plant, it digests as a vegetable not a carbohydrate. Four Copas is the world’s only ORGANIC TEQUILA. 4 Copas means 4 cups, and it is said that if you share your ‘cups’ with friends, they are friends for life. So pour some on the rocks, add VITA COCO Coconut Water, for all those healthy electrolytes, squeeze lots of fresh lime, a little sea salt around the glass rim and you have a healthy cocktail – that digests as a plant NOT a carb, sure to keep the bloat away for good!
VIB BONUS TIP: Did you know that most margartitas can have over 600 calories! Most of which comes from sugar and syrups. Our Venus Cocktail? Under 100 calories – you’re welcome!
more…Living La Vita-Coco – Why YOU Should Be Drinking COCONUT WATER!
Find out why Demi is ditching the Red Bull for Vita Coco, and why Madonna, the poster-girl for all things healthy, has invested in the company! Remember, ladies, we shared the benefits of Coconut Water months ago… So go get your Coco On!
more…What’s For Dinner Tonight? Healthy Grilled Shrimp over Seasonal Greens!
Welcome back to What’s For Dinner Tonight.
Make this low-fat, high protein, healthy and delicious, Grilled Shrimp over Fresh Seasonal Greens for dinner tonight. Each ingredient is added with our countdown to summer goals in mind, weight loss, metabolism boosting, water-weight loss, and of course, lots and lots of taste!
more…What’s For Breakfast? Surprise Mom on Mother’s Day!
Mother’s Day is Sunday. Surprise Mom and make her breakfast in bed. You can do it! We’ll make it easy. First, go get Dad, wake him up and let Mom sleep. THIS will be her favorite gift, besides YOU! Now, quietly go in to the kitchen and prepare her a yummy, healthy breakfast…
more…What’s For Dinner Tonight? This Quick, Healthy Weight-Loss Recipe…
Make this delicious, easy dinner tonight. Everything cooks in less than 15 minutes, every ingredient is added with our countdown to summer goals in mind, weight loss, metabolism boosting, water-weight loss, and of course, lots and lots of taste! You can whip this delicious dinner up faster than it takes the pizza delivery man to get to your apartment.
more…Green Juice out of the Vita-Mix for Glowing Skin
We’ve gotten a lot of questions about what to put in the green juice that is oh so good in combatting adult acne – for that beautiful, glowing skin! Here’s my personal green juice recipe that I’ve made daily in my Vita-Mix (unless we just go and get it from the health food store down the street). You KNOW we love our Vita-Mix!