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Venus in Balance: Nutritional Counseling & Life Coaching

High Protein Delicious Chicken Dish!

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Today I’m sharing a healthy recipe for both adults (my husband loves this chicken) and kids - HIGH PROTEIN – crunchy, crispy, delicious (unfried) chicken. I make this at least once a week. I love to grab the strips and eat them on the go for extra protein. You won’t believe what I use instead of flour. MY flour/carb substitute doubles your protein!

This is a healthy meal that will be a huge success for everyone! Make this on a rainy April night and you have comfort food to boot. The only downside? You’ll have to make enough for seconds. Enjoy…

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Anti-Bloat Smoothie: Lose Water-Retention and Puffiness!

Tuesday I shared a piece about how to get back on track after Spring Break.

Perhaps you dined out more than usual, downed a few too many pina coladas, or indulged in dessert nightly. No matter the reason. Chances are that your holiday left you feeling a bit bloated and looking a bit puffy. Well if this sounds like you, I’ve got an amazing smoothie that is sure to get rid of some of that water weight gain.

There are several foods that act like diuretics in the body. Read more for this delicious recipe…

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Flourless High Protein Vegan Pancakes!

FLOURLESS HIGH PROTEIN HEART HEALTHY PANCAKES!

In honor of Valentines Day and Heart Health Awareness Months I’m sharing a heart-healthy breakfast full of protein, fiber and fruit - all the yumminess you want, without any flour, butter, or sugar! This is winter comfort food at its finest, and healthiest!

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Chocolate Peppermint Christmas Cake – Organic and Delicious!

This sinfully delicious, rich chocolate cake, will have them all fooled. No one has to know it’s healthy and full of antioxidants. They only have to know that it’s amazing!

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Cheers To The SKINNY Holiday Cocktail!

Because you’ve worked so hard on your health and fitness all year long, I’ve created a special cocktail just for you!


VENUS Skinny HOLIDAY COCKTAIL:

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THANKSGIVING Creamed Spinach – Dairy free!

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Today is all about delicious, and good-for-you, Thanksgiving Day recipes. Please go to our recipe page for additional healthy alternatives to your favorite holiday dishes. I’ve posted several recipes today. Each one is full of flavor and low on fat and sugar! Make your side dishes healthy and with lots of flavor. This creamed spinach is so amazing and without any dairy. It gets it’s creaminess from the olive oil, which is a good fat. I promise it will be a crowd pleaser.

Please tune in Wednesday for the strategic plan on how to get through the holiday without any weight gain!

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Skinny Roasted Sweet Potatoes – No butter no syrup!

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    Thanksgiving Healthy recipes continue…

    This delicious sweet potato dish is full of vitamins, fiber, anti-oxidants, and so much sweetness you won’t even miss the butter, syrup and marshmellows – enjoy!

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Goat Cheese Salad with Roasted Beets, Pears and Walnuts

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    Healthy Thanksgiving recipes continued…

    Goat Cheese Salad with Roasted Beets, Pears and Walnuts :

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Butternut Squash Soup – No Cream, Butter, Vegan!

Thanksgiving Day healthy menu continues…

Enjoy this rich, creamy classic without any guilt! This butternut squash soup is packed with vitamins, nutrients and antioxidants too!

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    VEGAN BUTTERNUT SQUASH SOUP! no dairy & no butter

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Pumpkin Whole Grain Pancakes – Vegan!

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Healthy Thanksgiving recipes continued – BREAKFAST…

PUMPKIN WHOLE GRAIN PANCAKES:

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